The Inspired Teacher

Sunday, September 3, 2023

MMTCA September Newsletter 2023

“Green Tea and Taiji!”

-Scott Filipovich

Greetings everyone! What a glorious string of outdoor practice and classes! I’m planning on holding class outside until October. Our schedule and curriculum stay the same for September. I have some exciting new classes and topics for the Fall and Winter. More later.

Also in October, I’ll be Zooming the Thursday hybrid class again and reinstating the monthly check-in. The full schedule and curriculum will be in the October newsletter.

The Monthly Zoom Pushing-Hands class will be Sept. 18^th. We’ll continue the Pushing-Hands workout and cover some of the 5 Advanced Drills.

Starting October7th, I’ll be teaching a 6-week beginner Taiji class from 11-12 at St Sahag. If you know of anybody looking to begin, this is the perfect class for them.

We are close to having Taiji music composed by our own Dan Dale! I’ve heard the preliminary track and it sounds amazing! I’ll keep you posted and let you know when it’s available.

We have hoodies available at Zazzle for your Autumn outside practice!

https://www.zazzle.com/single_whip_chakra_zip_up_hoodie-256329671102020889

An un-shameless plug for my friend Don Franklin’s YouTube page. Give him a listen, subscribe, and make a request!

https://www.youtube.com/watch?v=-In2eWUrCuY

September 8^th is my 3-year anniversary on Patreon! I’ll be making a special post and highlight some of the upcoming lessons and posts. Thank you to all my Patrons!

https://www.patreon.com/rayhayward?fan_landing=true&view_as=public

Book Suggestion: The Laws of Human Nature by Robert Greene

https://www.amazon.com/gp/product/014311137X/ref=ox_sc_saved_image_3?smid=A2SI33Q2LR4FD9&psc=1

Paul Brennan Translation: Master Liang’s teacher, Shi Diao Mei on Taiji Sword

https://brennantranslation.wordpress.com/2020/04/19/yang-style-taiji-sword-according-to-shi-diaomei/

-Sifu Ray

“All my life,

my heart

has yearned for a thing,

I cannot name.”

-Andre Breton

Contact info

my phone- 1-218-341-9894

email= skrayhayward@gmail.com

blog= rayhayward.com

website= mindfulmotiontaichi.com

facebook= Mindful Motion Tai-Chi Academy

Ray Hayward Enterprises

YouTube= Ray Hayward, the Inspired Teacher

Mindful Motion Tai-Chi Academy

Twitter- Ray Hayward 1988

my books at Lulu= lulu.com/spotlight/Ray_Hayward

my books on Amazon= amazon.com/author/rayhayward

my Patreon page= patreon.com/rayhayward

Instagram= Ray Hayward, or, ataoistsufitemplardruidviking

School shirts- https://www.zazzle.com/single_whip_chakra_tee-235016484610969225

Business address,

P. O. Box 28295

Oakdale, MN 55128

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Wednesday, August 2, 2023

MMTCA August Newsletter 2023

"New friends are silver, old friends are gold."

(Master Liang recited this quote many times!)

“You don’t have to stretch all the body parts, just the ones you want to keep!”

-Sifu J. Richard Roy

Greetings and salutations! August is upon us, and you know what that means, the State Fair and the Renaissance Festival to name two! Get out there and enjoy!

Two schedule changes for August. No hybrid zoom for Thursdays. We’ll resume in September. Also, beginning August 10^th, we’ll move the Thursday and Saturday classes to Bohemian Flats Park.

https://www.minneapolisparks.org/parks-destinations/parks-lakes/bohemian_flats_park/

In the Fall I’ll be offering a beginner Taiji class to St Sahag members and the public. I’ll have more details for you next month. If you know of someone looking to start classes with us, let them know or give them my contact info.

Book suggestion= The Book of Gates by Josephine McCarthy

https://www.abebooks.com/servlet/BookDetailsPL?bi=31413886997

Paul Brennen translation= https://brennantranslation.wordpress.com/2017/04/27/the-bagua-manual-of-yin-yuzhang/

It is so good to share Taiji and other arts with you. In-person classes, hybrid classes, zoom, YouTube, my blog, and Patreon all help me with my work.

A bow from the waist,

-Sifu Ray

“Train your essence and transform it into energy. Train your energy and transform it into spirit. Train your spirit and return to emptiness. Then by way of emptiness, achieve the Way.”

-Ancient Taoist teaching

Contact info

my phone- 1-218-341-9894

email= skrayhayward@gmail.com

blog= rayhayward.com

my Patreon page= patreon.com/rayhayward

YouTube= Ray Hayward, the Inspired Teacher

website= mindfulmotiontaichi.com

facebook= Mindful Motion Tai-Chi Academy

Ray Hayward Enterprises

Twitter- Ray Hayward 1988

my books at Lulu= lulu.com/spotlight/Ray_Hayward

my books on Amazon= amazon.com/author/rayhayward

Instagram= Ray Hayward, or, ataoistsufitemplardruidviking

School shirts- https://www.zazzle.com/single_whip_chakra_tee-235016484610969225

Business address,

P. O. Box 28295

Oakdale, MN 55128

Tuesday, July 11, 2023

MMTCA July Newsletter 2023

Master Wu Tu-nan

“Be aware of over-training. Anything done in harmony with the law of nature is liable to bring you good results, and aging s a natural law. Don’t take yourself as young when you are already old, or becoming old. In my own case, I used to train not less than three hours a day when I was a youth. The whole program was strenuous: stances, kicks, stretches, doing Tai-Chi under a table. Then I trained two hours a day ibn my middle age. After sixty, about one-and-a-half hours. Over seventy: one hour. Over eighty: less than an hour. Over ninety: about thirty minutes. Now I only do about fifteen minutes early every morning and sometimes another fifteen minutes before going to bed and I have kept myself all the time fit and healthy.”

-Wu Tu-nan, at age 108

July class schedule remains the same as last month. Monthly zoom Pushing-Hands will be Monday July 17^th. We'll review the 15 Minute Pushing-Hands Workout and dive into 10 Long Power Techniques.

Tuesdays 6-8PM=St Sahag backyard

Wednesdays 630-730PM=zoom

Thursdays 6-8PM= East River Flats Park

Saturdays 900-1100AM= East River Flats Park

One Monday a month Pushing-Hands = zoom

(St Sahag dance studio is our rainy-day or bad weather option.)

I attended the Master Paul Gallagher Celebration of Life Ceremony in Massachusetts last month. A beautiful venue with lots of stories, photos, remembrances, and a few tears. Rest in the Tao my dear Brother...

Master Paul Gallagher, The Monkey King, 1944-2023.

I’m beginning a monthly Pa-Kua lesson on YouTube and Patreon covering the 8 Palm Changes from Yin Fu. I’m including application ideas and a two-person sensitivity to go with each Palm Change lesson.

Dr. Leung Kay-chi, Pa-Kua, 1979.

Check out my guest blogger this month, Sifu Mike Cain. Mike gives a remembrance and insight about Paul Gallagher that I know you will love!

http://www.rayhayward.com/2023/07/guest-blogger-sifu-mike-cain.html

I taught a seminar while I was out in Massachusetts last month and took two classes with Sifu J Richard Roy. I also had many great conversations and insights from so many long-time practitioners. Here are three lessons I’d like to share with you:

1. From Sifu Richard. “Instead of focusing on the leg that the weight is being shifted or transferred to, the substantial leg, focus on the leg that is becoming soft. Feel that leg release or take a rest. The outside will look the same, but the inside will feel different.” I felt this profoundly! Thank you, Richard!

2. From a conversation with Sensei Jeff on the action in the feet being on the toe or heel. We looked at heels for power and rooting, and balls of feet for mobility and movement. Jeff noticed that in many places, if the focus was on the ball of one foot, the other foot’s focus would be on the heel. Teaching Tai-Chi Spear with the follow-steps, I saw clearly the pushing off the back foot with the heel being the last part of the spring, and the front heel landing first! And the reverse was true for going backward. I’m now looking at my heel/toe relationship more closely. Thank you, Jeff!

3. I taught some inner working of the Taiji qigong, also known as the “21.” I asked why it’s called the 21 because there are more than 21 breaths and movements. One of Paul Gallagher’s old-time students and advanced practitioners, Rob Zilin, gave me the answer. Rob brought in a copy of the qi-gong from Chen Yen-lin’s book, and it had…21 illustrations! Thank you, Rob!

With Sifu Richard Roy in Massachusetts, 2023.

Book suggestion- Get Off Your But by Sean Stephenson

https://www.goodreads.com/book/show/6438949-get-off-your-but

Paul Brennen translation- From Master Choi’s Taiji lineage:

https://brennantranslation.wordpress.com/2016/05/04/the-taiji-manual-of-yao-fuchun-jiang-rongqiao/

Enjoy your outdoor practice!

-Sifu Ray

“Never believe a prediction that does not empower you.”

-Sean Stephenson

Contact info

my phone- 1-218-341-9894

email= skrayhayward@gmail.com

blog= rayhayward.com

website= mindfulmotiontaichi.com

facebook= Mindful Motion Tai-Chi Academy

Ray Hayward Enterprises

YouTube= Ray Hayward, the Inspired Teacher

Mindful Motion Tai-Chi Academy

Twitter- Ray Hayward 1988

my books at Lulu= lulu.com/spotlight/Ray_Hayward

my books on Amazon= amazon.com/author/rayhayward

my Patreon page= patreon.com/rayhayward

Instagram= Ray Hayward, or, ataoistsufitemplardruidviking

School shirts- https://www.zazzle.com/single_whip_chakra_tee-235016484610969225

Business address,

P. O. Box 28295

Oakdale, MN 55128