Monday, January 4, 2021

MMTCA January Newsletter 2021




 "Life is the space between our things."

-Francine Jay  

Happy New Year! I hope this newsletter finds you and yours healthy, happy, and safe. Let's hope for all good things for the upcoming year.



Chinese New Year in February 12th this year, year of the Metal Ox. As of this writing, I'm not planning any demo, banquet, or ceremony, you know why. This will be the first time I don't publicly celebrate in over 30 years! I will miss you all! Maybe we can do a zoom banquet somehow? Here is some info and a link about the Ox Year:

In the Chinese Zodiac, the Ox is very hardworking and methodical. 2021 is going to be a year when work will get rewarded, and those zodiac signs who are lucky in terms of money this year will be the ones that will make a considerable effort.

The Metal Ox year is also great for making order in the family life. After all, if the family life is peaceful, everything gets solved! Thus, 2021 is a year when all the problems get solved with discipline. A lot of discipline! Obviously, with an extra effort from us in organizing our time.

https://www.thechinesezodiac.org/chinese-horoscope-2021-year-of-the-metal-ox/



I got some upgrades to my filming equipment and have many lessons planned out for you. If you are not getting the videos, blogs, etc. let me know. You can see many videos on our YouTube channel, my personal YouTube Channel, our website, our Facebook Page, and in your emails.

Book suggestion= Zheng Manqing's Uncollected Writings trans by Douglas Wile

https://www.amazon.com/Zheng-Manqings-Douglas-Wile/dp/B01L2BI24Q/ref=sr_1_25?dchild=1&keywords=books+by+Douglas+Wile&qid=1609806043&s=books&sr=1-25



Thank you for your tuition and support, both through the mail and my Patreon page. I appreciate all the gifts and remembrances for the holidays!

I keep saying it, Covid19 will end, or be less dangerous, sooner or later. When it's safe for us to meet in person again, I will get us a space and I promise....lots of partner work!! Check out Julie Cisler's zoom classes and keep and eye on my blog.

A bow form the waist,

-Ray

"We forget we are spiritual beings."

-Priestess Andarta



Sunday, January 3, 2021

How to gain a root.



When I first began studying Tai-Chi with Master T.T. Liang in Boston, he told me, "Young man, you must get a root. A root, you must have it!" He went on to explain that a root is "when you can stand there and nobody can push you over." He explained that by doing the solo form and partner work, focusing on the twin principles of relax and sink, you would have a stance that would obey the commands of your mind.

Here are two direct quotes from my notebook from classes with Master Liang:

"After practicing for a long time you will have a root. You will be firmly rooted. This is called equilibrium. It means that no one can knock you over. When you are standing on two feet and someone pushes you 100 times, you can neutralize it with your waist. You will bend like you are boneless. All the weight will be sunk into one foot. this is called central equilibrium. When you acquire this, we can talk about self-defense."

"Having a root is when you can stand in one spot and nobody can push you over. You can stand and resist, or you can neutralize, without falling over. Both feet are glued to the floor.One foot is rooted 3 feet below the ground. To get a root, you must practice Tai-Chi twice per day, paying careful attention to the shifting of weight from one foot to the other. You must pay particular attention to maintaining the same height throughout the Form. When you do the postures, you must be relaxed and sunken deeply. The legs must be bent and the postures low."

So a root is a stance that is flexible, firm, changeable, with good balance, and endurance. You will then be said to have "attained central equilibrium and your waist and legs will obey your orders and wishes."

Here are six practices you can do no matter the form or style you practice. Try them for one week and you will easily start gaining, or improving, your root. Two are with a partner, so either wait until Covid19 is over, or mask up, wash hands, and no practice when sick.

1. Shifting and transferring weight from foot to foot in a slow, gradual, and detailed manner. Like pouring water from one glass to another, or like the sands in an hourglass, gradually change the weight from foot to foot. The slower and smoother, the better. This will develop Tai-Chi strength, train all parts of your legs, and give you greater awareness of how your stances and legs can be used.

2. Take empty steps, like when you are walking on ice, or walking at night. Balance and root on one leg completely, then lightly place your foot, empty of weight, and then gradually shift and finish. Imagine walking on ice, or if the kids left Legos out overnight and you are walking barefoot. Try not to fall heavily into your steps and stances. Empty steps helps train to not get your foot swept out from underneath you. After kicks, try to put your foot down with balance and control. Master Liang taught that "kicks are high steps and steps are low kicks." The mechanics for good stepping and kicking are essentially the same.

Empty stepping can make a rhythm for your solo form: balance-place-feel-transfer-finish. Remember, balance is a feeling, it belongs to the sense of touch. We don't use the eyes to see while doing our steps, the eyes are on the opponent, or looking inward. We take steps by feel. We feel where we step. If balance and stepping belonged to the sense of sight, then blind people could not walk, and sighted people could not walk in the dark, or at night.

3. Keep the same height when doing the solo form. There are some postures where you rise up like White Crane, High Pat on Horse, or the kicks, and some where you go lower, like Needle at Sea Bottom and Squatting Single Whip/Snake Coils Down. All others you can try to stay the same height which will work your legs and help you do correct whole body power mechanics. The Yang's family practiced under tables when they were young to develop their legs and waist.





4. Step out longer than usual and have lower and longer stances. You will have trouble doing empty steps, but this will really work your legs. My experience is that the lower I go, I don't worry about empty steps, and I use a faster pace. If I'm higher, doing empty steps, I'll drastically slow down my pace, which also works my legs.



5. Except for a few places, make sure your weight is never evenly distributed between your feet. Always have one foot be responsible for support and gravity. Take a Bow Stance for example, depending on your school, style, or teacher, you could have 70, 80 or 100 percent of your weight on the front foot upon completion. When the weight is 50/50, it tends to just make the legs tight and hard, unable really do anything but be there. Equal weight is hard to step, difficult to turn, and too stuck to push. That's why the Classics warn against "double-weighting" or weight equally on both feet. There are some Horse Stances in the weapons, Ta-Lu, and San-Shou, but the vast majority of the time we need to distinguish "full and empty" between our feet.

6. Testing stances by having a partner push against, lean on, and pull our stances. Use structure and bones for resistance. They can lean ,we don't. We channel their weight and energy through our structure, i.e. our stances, into the ground.

7. Rooting Drill from Pushing-Hands. There are many drills to get the skill of Rooting in the Pushing-Hands practices. Pushing a partners chest, hips, Ward-Off, pulling their Ward-Off, pushing their stance from four directions, all these drills help develop a root. I will be posting a video with these and other Rooting Drills.



Take your time, work on one or two of these methods, and gradually and steadily you will progress  to "getting a root."

Wednesday, December 9, 2020

MMTCA December Newsletter 2020




"Nothing binds you except your thoughts; nothing limits you except your fear; and nothing controls you except your beliefs."

-Marianne Williamson

It's December! The last month in a very interesting year. I think about how the year started, with my 60th birthday party, Diane, Chris, and Will coming to celebrate. Our Chinese New Year Demo and Celebration the same weekend. I think of February going along just fine with great energy in classes. Then March, oh well. So, we have been closed since mid-March. I had to let our wonderful space go after the riots and fire damage and  shut-downs. Now for the bad news. I personally know many people who could tell a very sad story right now, so I'm thankful for my, and our, little setbacks.

COVID19 did give me an amazing chance to get my online teaching up and running. I also got two books out and am working on two more. I have heard from so many of you that you have gotten your own personal practice routines established. So although I miss you all and I miss being in class with you, there is some good that is coming out of all this.

I want to thank you for supporting me in so many ways. Your concern about my finances, living situation, teaching situation, and mental state truly touch me. Your continue support in the form of tuition, Patreon pledges, and gifts has kept me going financially. Your generosity and care has touched me deeply and I bow to you, five points on the ground.

Classes in the park were really fun this Summer and Fall. I look forward to being outside again with you all.  As soon as it s safe again, we will rent a space and do in-person classes again. I think we will emphasize two-person and partner work!

With the hard work and dedication of John Stitely, Bryan Davis, and Chris Venaccio, we have made an excellent start to compiling, preserving, and cataloging years, no decades, of film and videos of my teachers and of my self. These will be made accessible as we gradually develop our YouTube page and other venues to share these treasures. 


I would like to list some of the people and businesses I have worked with this year, and suggest we buy from friends and shop locally.

Ragweed Forge

https://ragweedforgestore.com/

Little Raven Studios

https://www.little-raven.com/

Rising Sun

http://www.risingsunmartialartssupply.net/

Greenman Gifts

https://Greenman-gifts.com/

Zenith Bookstore

https://zenithbookstore.com/

Arms and Armor

https://www.arms-n-armor.com/

Norwex

dianeshealthyliving@gmail.com

Lulu Books

https://www.lulu.com/spotlight/Ray_Hayward

Cranestone Cleaning

https://www.cranestone.com/




Four books, as a package, are my book suggestion this month. A great set of books from one of my favorite authors, John Blofeld

Taoism: The Road to Immortality

https://www.amazon.com/Taoism-Road-Immortality-John-Blofeld/dp/1570625891/ref=sr_1_3?dchild=1&keywords=John+Blofeld&qid=1607562545&s=books&sr=1-3

Taoist Mysteries & Magic 

https://www.amazon.com/Taoist-Mysteries-Magic-John-Blofeld/dp/0394712358/ref=sr_1_8?dchild=1&keywords=John+Blofeld&qid=1607562613&s=books&sr=1-8

My Journey in Mystic China: Old Pu's Travel Diary 

https://www.amazon.com/My-Journey-Mystic-China-Travel/dp/159477157X/ref=sr_1_13?dchild=1&keywords=John+Blofeld&qid=1607562613&s=books&sr=1-13

City of Lingering Splendour: A Frank Account of Old Peking's Exotic Pleasures

https://www.amazon.com/City-Lingering-Splendour-Account-Pleasures/dp/1570626375/ref=sr_1_6?dchild=1&keywords=John+Blofeld&qid=1607562613&s=books&sr=1-6

I heard dark is not bad, dark is deep. So take these dark times: pandemic, finances, politics, and the shortest day/longest night, and go deeply inside your practice. You will find light and love and hope deep inside you.COVID19 will not last forever. Relax now, plan for the future, and we will get through this.

Happy Holiday Season!

-Ray

"Philosophie's main task is to respond to the soul's cry; to make sense of and thereby free ourselves from the hold of our griefs and fears."

-Sharon LeBell

P.S. If any of you are in need, be it food, money, help, or just an ear, please contact me. I am here for you.


contact info:

my phone (new)- 12183419894


address= 1721 Jefferson St, Duluth, MN 55812


email= skrayhayward@gmail.com


blog= rayhayward.com


website=  mindfulmotiontaichi.com


facebook= Mindful Motion Tai-Chi Academy


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Youtube= Ray Hayward, the Inspired Teacher


                 Mindful Motion Tai-Chi Academy


my books at Lulu= lulu.com/spotlight/Ray_Hayward


my books on Amazon= amazon.com/author/rayhayward


my Patreon page= patreon.com/rayhayward


Instagram= Ray Hayward, or, ataoistsufitemplardruidviking