January 14th- Poetry Slam and Contest
February 4th- Chinese New Year Demo and Celebration
If you have any questions about the schedule or classes, or class suggestions, please give me you ideas and feedback.
Class descriptions
Intro to Tai-Chi.
This is an 8 week course designed to introduce the concepts and
principles of Tai-Chi, namely alignment, relaxation, breath, and
mindfulness, as well as whole body movement. This class is perfect
for those who want to “try out” Tai-Chi, or those who want a
general preparation before moving on to on-going classes. Class
includes Taoist Warm-ups, Standing Mindfulness, Qi-Gong/breath-work,
single postures and an intro to the Tai-Chi Form.
Tai-Chi classes are
for beginners and all Solo Form students. Classes include Taoist
Warm-ups, Standing Meditation, Qi-Gong, Single Tai-Chi movement
training, and the famous Tai-Chi Solo Form. Theory, principles,
training ideas, and much more will be included in these classes.
Ideal for new students to get started! Join these on-going classes
anytime.
Pushing-Hands class
is for those who have finished the Solo Form and want to explore the
partner aspects and training of the Tai-Chi system. Yielding,
controlling, Long and Short power as well as Basic Drills, Methods,
Ta-Lu, and many various training methods will be taught and explored.
Completion of Solo Form is the prerequisite.
San-Shou is the Two
Person Tai-Chi Form from the Yang Family. This form teaches
applications for the Solo Form, Pushing Hands theory and principles,
Lines, Sticking, and a whole host of skills. Prerequisite is
completion of the Solo Form.
Forms Review and
Practice is a time where we will be reviewing and practicing many
different Tai-Chi forms and weapons. Come and practice the forms you
have learned, left and right sides!! Also a chance to practice and
review various two person forms.
Hsing-Yi is an
Internal Martial Art based on the Five Elements. This class includes
the Sam-Tai/San-T'i Standing meditation, Five Fists and their
applications, the Five Element Linking Form, Chase Hands, and the
Hsing-Yi Kwan Do. Join anytime.
Pa-Kua is an
Internal Martial Art based on the 8 Trigrams. Standing Meditation,
Circle walking, Two Person Pa-Kua form, Bridge-Hands, and the 64
Original Mother Palms form are included in this class. Join anytime.
