January 14th- Poetry Slam and Contest
February 4th- Chinese New Year Demo and Celebration
If you have any questions about the schedule or classes, or class suggestions, please give me you ideas and feedback.
Intro to Tai-Chi. This is an 8 week course designed to introduce the concepts and principles of Tai-Chi, namely alignment, relaxation, breath, and mindfulness, as well as whole body movement. This class is perfect for those who want to “try out” Tai-Chi, or those who want a general preparation before moving on to on-going classes. Class includes Taoist Warm-ups, Standing Mindfulness, Qi-Gong/breath-work, single postures and an intro to the Tai-Chi Form.
Tai-Chi classes are for beginners and all Solo Form students. Classes include Taoist Warm-ups, Standing Meditation, Qi-Gong, Single Tai-Chi movement training, and the famous Tai-Chi Solo Form. Theory, principles, training ideas, and much more will be included in these classes. Ideal for new students to get started! Join these on-going classes anytime.
Pushing-Hands class is for those who have finished the Solo Form and want to explore the partner aspects and training of the Tai-Chi system. Yielding, controlling, Long and Short power as well as Basic Drills, Methods, Ta-Lu, and many various training methods will be taught and explored. Completion of Solo Form is the prerequisite.
San-Shou is the Two Person Tai-Chi Form from the Yang Family. This form teaches applications for the Solo Form, Pushing Hands theory and principles, Lines, Sticking, and a whole host of skills. Prerequisite is completion of the Solo Form.
Forms Review and Practice is a time where we will be reviewing and practicing many different Tai-Chi forms and weapons. Come and practice the forms you have learned, left and right sides!! Also a chance to practice and review various two person forms.
Hsing-Yi is an Internal Martial Art based on the Five Elements. This class includes the Sam-Tai/San-T'i Standing meditation, Five Fists and their applications, the Five Element Linking Form, Chase Hands, and the Hsing-Yi Kwan Do. Join anytime.
Pa-Kua is an Internal Martial Art based on the 8 Trigrams. Standing Meditation, Circle walking, Two Person Pa-Kua form, Bridge-Hands, and the 64 Original Mother Palms form are included in this class. Join anytime.