Thursday, April 30, 2020
MMTCA Newsletter May 2020
"If I can do it, you can do it. We all are capable. The spirit has no age."
-Wim Hof
May 1st, Mayday, Spring in full swing! Get out and enjoy the sun and air! Summer is around the corner and we live in an amazing state.
I'm going to keep the Academy closed in May. I will host some Zoom classes, but more importantly, I am recording some lessons that you can follow whenever you like. And you can review them over and over! I hope to start with outdoor classes in June, but I truly don't know when that will be safe for us all. I'll send another mid-month check in.
I have given the e-mail list to Julie Cisler, so you will be getting updates from her as well as from me and the Academy. Julie is hosting Zoom classes and I encourage you all to partake.
Here are three places you can also get swords;
Cold Steel
https://www.coldsteel.com/review/product/list/id/256/category/182/
Museum Replicas
https://www.museumreplicas.com/samurai-asian-swords
Kult of Athena
http://www.kultofathena.com/swords-chinese.asp
And here is a shameless plug for my favorite Viking throwing axes, Ragweed Forge
https://www.ragweedforge.com/ThrowingCatalog.html
Thank you so much for sending tuition in these trying times. You are supporting me and this art with your generosity and concern. I especially love the notes and cards telling me how you are doing. From the bottom of my heart, thank you!
Book suggestion-
https://www.amazon.com/Views-Real-World-Gurdjieff-Recollected/dp/0525228705/ref=sr_1_3?dchild=1&keywords=glimpses+of+truth+gurdjieff&qid=1588295135&s=books&sr=1-3
Movie suggestion-
https://www.amazon.com/Billy-Jack-Tom-Laughlin/dp/B0744Z3ZXL/ref=sr_1_1?dchild=1&keywords=billy+jack&qid=1588295222&s=movies-tv&sr=1-1
Remember to check out our youtube page-
https://www.youtube.com/channel/UCvdgzbaPsg6OoHqMx9QQs0g
I'll check in again mid month. If you need to talk, or e-mail, or text, please don't hesitate.
Stay safe,
-Ray
my cell= 6124047320
e-mail= skrayhayward@gmail.com
Facebook and youtube= Mindful Motion Tai-Chi Academy
my home address= 1721 Jefferson St. Duluth, MN 55812
"I have been in many shapes
Before I assumed a constant form;
I have been a narrow sword,
A shining bright star,
A letter among words
In the Book of Origins."
-Taliesen
Tuesday, April 21, 2020
A Picture is Worth a Thousand Lineages.
"When you drink the water, don't forget the well."
- Chinese Proverb
brought me over to a photograph, prominently displayed in his school. The
photograph was of 7 people, four seated and three standing. Master Choi
said, "This photograph shows all the different martial arts and teachers which
come down to me." He said that four of the masters were his own teacher's
direct masters. The photo showed the Grandmaster or lineage holder of Liu Ho Pa Fa,
Wu Yik-fai, and his successor, which was Master Choi’s teacher, Grand Master Chan Yik-yan. At the end of that first lesson, Master Choi gave me a copy of that photo.
Master Choi pointed to the person sitting on the far right. His name was Chu
Kwei-ting. Master Chu was one of the four famous Chu Brothers who had all
studied with Master Li Chun-Yi , All four Chu Brothers learned Hsing Yi and
Pa-Kua from Master Li. Chu’s oldest brother was a national full contact
champion during the 1920’s. Chu also learned Wu Dang Sword from General
Li Ch'ing-lin and appeared in the very first public book on Wu Dang Sword.
Chu also learned Tai Chi from Yang Cheng-fu after challenging Yang and
being defeated. Grand Master Chan Yik Yan learned Hsing Yi and Wu Dang
Sword from Chu and had the great experience of having Chu as his sparring
partner.
The person sitting to the far left is Master Chiang Jung-Chiao. Master Chiang
learned Hsing Yi and Pa-Kua from the famous master Chang Chao-Tung, as
well as Hsing Yi from Master Li Chun-Yi. Chiang leaned Wu Dang Sword
from General Li Ch'ing-lin and Yang Style Tai Chi from Yao Fu-chun,a student of Yang
Cheng Fu. Grand Master Chan Yik Yan learned Tai-Chi, Pa-Kua, Hsing Yi, and Wu Dang Sword from Chiang.
The person standing in the middle of the back row is Master Han Sing-kiu. He was a student of the
famous Master Wang Hsiang-Chi, the founder of Yi-Chuan. Master Han was not only a student of Master Wang but also his Godson and one of his top four students known as "The Four Diamond Warriors" of Yi-Chuan,. Han was known for his fighting skills. At one point Grand Master Chan and Master Han were room mates as well as training partners. Grand Master Chan learned the complete system of Yi-Chuan from Han and was given hand written notes from Wang Hsiang Chi, which Master Choi now has in his possession.
The person sitting in the front row second from the right is General Chang Chih-chiang . General Chang was chancellor of the Nanking Central Kuo Shu Martial Arts College. General Chang was a student of Grand Master Wu Yik-fai. Wu held the office of dean of the college and was in charge of curriculum. General Chang was also a friend and training partner of Chan Yik-yan, standing back row left. One day Wu remarked to the General, that Chan was a serious and dedicated student, a disciplined practitioner, and an accomplished martial artist. Wu said “Of course I cannot ask him to be my student”. The General quickly found Chan and informed him of the conversation with Grand Master Wu. Chan immediately went to Master Wu and asked for instruction.
The person sitting second from the left, Grandmaster Wu Yik-fai, learned Liu Ho Pa Fa from three different masters and was the 8 generation grandmaster of that style. Known as the hidden "fourth internal style," Liu Ho Pa Fa was taught at the Central Kuo Shu College in Nanjing. Master Wu also added the famous Loi Hung Bat Sai ( Loi Hung's/ Li Hung's 8 Techniques ) also known as the “Mother and Sons Linking Palms" into the style . The person standing on the far right, Yin T'ien-hsiung, learned Loi Hung Bat Sai from Wu.
The person standing in the back row, far left, is Grandmaster Chan Yik-yan. Master Chan was a business man and industrialist who learned martial arts from a young age. Chan started with Shao-Lin but then moved on to the internal styles. Chan learned Pa-Kua, Hsing-Yi, Tai-Chi, and Wu Dang sword from Chiang Jung-Ch'iao. Chan learned Hsing-Yi, Wu Dang Sword, and free-fighting with Chu Kuei-t'ing. He learned Yi-Ch'uan from Han Sing-kiu and he practiced with General Chang Chih-chiang
After being accepted as a student of Grandmaster Wu Yik-fai, Chan Yik-yan studied privately with Master Wu until he completed the training and was designated Wu's successor and 9th generation lineage holder and grandmaster. Chan Yik-yan studied the complete system of Liu Ho Ba Fa including meditation, internal development, and weapons. Chan continued to spar with Chu Kuei-ting, yet after studying with Wu, he found he could more easily control Chu when sparring. Chan studied with Wu Yik-fai until he fled to Singapore to escape the fall of the Bamboo Curtain. Before Chan left, Wu arranged for the photograph to be taken and designated Chan as his successor and the 10th Grand Master in the Liu Ho Ba Fa lineage. Chan continued to correspond with Master Wu and sent much needed supplies and food until Wu’s death.
- Chinese Proverb
When I first went to Chicago, to study with Grand Master Wai Lun Choi hebrought me over to a photograph, prominently displayed in his school. The
photograph was of 7 people, four seated and three standing. Master Choi
said, "This photograph shows all the different martial arts and teachers which
come down to me." He said that four of the masters were his own teacher's
direct masters. The photo showed the Grandmaster or lineage holder of Liu Ho Pa Fa,
Wu Yik-fai, and his successor, which was Master Choi’s teacher, Grand Master Chan Yik-yan. At the end of that first lesson, Master Choi gave me a copy of that photo.
Master Choi pointed to the person sitting on the far right. His name was Chu
Kwei-ting. Master Chu was one of the four famous Chu Brothers who had all
studied with Master Li Chun-Yi , All four Chu Brothers learned Hsing Yi and
Pa-Kua from Master Li. Chu’s oldest brother was a national full contact
champion during the 1920’s. Chu also learned Wu Dang Sword from General
Li Ch'ing-lin and appeared in the very first public book on Wu Dang Sword.
Chu also learned Tai Chi from Yang Cheng-fu after challenging Yang and
being defeated. Grand Master Chan Yik Yan learned Hsing Yi and Wu Dang
Sword from Chu and had the great experience of having Chu as his sparring
partner.
The person sitting to the far left is Master Chiang Jung-Chiao. Master Chiang
learned Hsing Yi and Pa-Kua from the famous master Chang Chao-Tung, as
well as Hsing Yi from Master Li Chun-Yi. Chiang leaned Wu Dang Sword
from General Li Ch'ing-lin and Yang Style Tai Chi from Yao Fu-chun,a student of Yang
Cheng Fu. Grand Master Chan Yik Yan learned Tai-Chi, Pa-Kua, Hsing Yi, and Wu Dang Sword from Chiang.
The person standing in the middle of the back row is Master Han Sing-kiu. He was a student of the
famous Master Wang Hsiang-Chi, the founder of Yi-Chuan. Master Han was not only a student of Master Wang but also his Godson and one of his top four students known as "The Four Diamond Warriors" of Yi-Chuan,. Han was known for his fighting skills. At one point Grand Master Chan and Master Han were room mates as well as training partners. Grand Master Chan learned the complete system of Yi-Chuan from Han and was given hand written notes from Wang Hsiang Chi, which Master Choi now has in his possession.
The person sitting in the front row second from the right is General Chang Chih-chiang . General Chang was chancellor of the Nanking Central Kuo Shu Martial Arts College. General Chang was a student of Grand Master Wu Yik-fai. Wu held the office of dean of the college and was in charge of curriculum. General Chang was also a friend and training partner of Chan Yik-yan, standing back row left. One day Wu remarked to the General, that Chan was a serious and dedicated student, a disciplined practitioner, and an accomplished martial artist. Wu said “Of course I cannot ask him to be my student”. The General quickly found Chan and informed him of the conversation with Grand Master Wu. Chan immediately went to Master Wu and asked for instruction.
The person sitting second from the left, Grandmaster Wu Yik-fai, learned Liu Ho Pa Fa from three different masters and was the 8 generation grandmaster of that style. Known as the hidden "fourth internal style," Liu Ho Pa Fa was taught at the Central Kuo Shu College in Nanjing. Master Wu also added the famous Loi Hung Bat Sai ( Loi Hung's/ Li Hung's 8 Techniques ) also known as the “Mother and Sons Linking Palms" into the style . The person standing on the far right, Yin T'ien-hsiung, learned Loi Hung Bat Sai from Wu.
The person standing in the back row, far left, is Grandmaster Chan Yik-yan. Master Chan was a business man and industrialist who learned martial arts from a young age. Chan started with Shao-Lin but then moved on to the internal styles. Chan learned Pa-Kua, Hsing-Yi, Tai-Chi, and Wu Dang sword from Chiang Jung-Ch'iao. Chan learned Hsing-Yi, Wu Dang Sword, and free-fighting with Chu Kuei-t'ing. He learned Yi-Ch'uan from Han Sing-kiu and he practiced with General Chang Chih-chiang
After being accepted as a student of Grandmaster Wu Yik-fai, Chan Yik-yan studied privately with Master Wu until he completed the training and was designated Wu's successor and 9th generation lineage holder and grandmaster. Chan Yik-yan studied the complete system of Liu Ho Ba Fa including meditation, internal development, and weapons. Chan continued to spar with Chu Kuei-ting, yet after studying with Wu, he found he could more easily control Chu when sparring. Chan studied with Wu Yik-fai until he fled to Singapore to escape the fall of the Bamboo Curtain. Before Chan left, Wu arranged for the photograph to be taken and designated Chan as his successor and the 10th Grand Master in the Liu Ho Ba Fa lineage. Chan continued to correspond with Master Wu and sent much needed supplies and food until Wu’s death.
Grandmaster Wai-lun Choi studied with Grandmaster Chan Yik-yan and was designated his successor and the 10th generation grandmaster and lineage holder of Liu Ho Pa Fa. Master Choi learned that complete system as well as Tai-Chi, Hsing-Yi, Pa-Kua,and Wu Dang Sword from Chan. Indeed, Choi is the refinement of all those teachers, lineages, and styles. With much gratitude and praise, I submit this article. All mistakes are mine, all the treasures are from Grandmaster Wai-lun Choi and the teachers and lineages whose shoulders he stands upon today.
Monday, April 13, 2020
MMTCA Mid-month Check in April 2020
"You don't have to feel everything."
-Bjorn Andreas Bull-Hanson
We are coming up on a month of no classes. I miss you! I love having more time to write and research, but I also get so much from sharing with you in classes. And I love your questions that make my mind work and grow. For now, I will keep the Academy closed for May. Even when we get the OK to open up, I'm going to take the Tai-Chi idea of waiting and not rushing ahead. As we all know more in the coming weeks, we'll be able to assess and make good choices.
I got a thank you card from Master Choi. He really appreciated his birthday card full of your greetings, wishes, and red envelopes. I thank you as well.
We know that Tai-Chi is a marital art. I want to give you something to ponder on that subject. You are probably never going to be attacked by someone armed with a Kwan Do. You probably won't sword fight anybody to the death. Even though it feels like the Zombie Apocalypse, you might not be dodging teeth and delivering head shots just yet. And even if you do, all these different opponents have to rest, sleep, pee, and can be defeated. What you will be attacked by, and it can be 24/7, is fear, worry, tension, anger, stress, and lack of control. These are real enemies and can rob you of health, calm, peace, relaxation, and lower your immune system. Your training of being in the moment with an aligned, relaxed body, breathing deeply, smoothly, and slowly are your weapons and defenses. Practice what you know of the warm-ups, standing, qi-gong and Tai-Chi and related arts and practices. Don't be concerned if they are right or correct, whether they feel good or like crap. Just do it! Do it for you. I know from my own experience that you will receive benefits even if it's a shitty practice, pardon my French.
Thank you to those who mailed April tuition. I especially enjoy your notes and letters. It is kind of you to be concerned about me and my welfare. Things here in Duluth are slow, quite, and moving along. I hope to see you all up here someday.
We have a youtube page now, thanks to Julie, Matt B and Bryan. That page with hold and catalogue most of the historical movies and some contemporary as well. Our web page will trim down to just have movies of the current practices at our Academy. Thank you to John Stitely who is doing a great job archiving and preserving our rich heritage and history. Just look up Mindful Motion Tai-Chi Academy on youtube.
We had short zoom meeting this weekend with a few people to work out things and to make a huge leap in our tech learning curve. If this lockdown continues through the Summer, I'll make some meetings for us to communicate. For the time being, I'm filming some forms and practices for you and will send them by email. I am taking requests, by e-mail, but for now the following will be coming to you;
Wu-Dang Wu-Li Sword
Master Choi dumbbell routine
Pa-Kua Foundations Form
Deer Horn Knives
Hsing-Yi Two-Hand Linking Saber, and Two-Handed Change Saber
A few more postures for Man Chiang Hung
Indian Clubs routines
Solo Spear drills
Fast Form Updates
It is sad news to tell you that Minnesota Karate Supply is closing their doors April 30th. Kerry and Jackie have been great friends and amazing suppliers for all our martial art needs. Call them and see what they have left, or if you can get in there, I know there is a pandemic. Best of luck on their new life adventures!
I hope you are all safe and well. Call, e-mail, or text if you need to talk to me. Heck, I've got time! I look forward to seeing you all soon, when it's safe, and to doing Tai-Chi with you.
-Ray
"You may not always have a comfortable life and you will not always be able to solve all of the world's problems at once but don't ever underestimate the importance you can have because history has shown us that courage can be contagious and hope can take on a life of its own."
-Michelle Obama
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