“Humans are a
small universe.”
-Master Wai-lun Choi
Glorious June! The
longest day and the shortest night fall at Mid-Summer's!
Our June/Summer
schedule begins June 3rd. I have some fun classes planned
including a Martial Arts Sampler class with training, techniques,
conditioning, and partner work from 7 Styles! Here are the new
classes:
*Monday 6-7PM 1st
Section Applications ( join anytime)
1-3 Applications
or Practical Uses for each posture
*Monday 7-8PM
Weapons Review
Starting with
Tai-Chi Sword, we will run through sword, sabre, fan, cane, double
sabre, spear, and whatever other forms you know!
*Tuesday 630-730
Martial Arts Sampler ( join anytime)
Lama- 6 punch
Combination
Southern Praying
Mantis-4 blocks,4 strikes, and 2 Sticky-hand sets
Tai-Chi- Double
Sabre Drills and Single Sabre two person techniques
Northern Praying
Mantis- Grabbing and Trapping, Kicking combinations, 8 Elbows
Liu Ho Pa Fa-
Dragon, Lun, and Pang from the 12 Animals
Shao-Lin- Staff
Basics
Pa-Kua- 4 Palm
techniques, 4 Chin-na techniques, and 4 basic grab escapes
(You will need a
pair of Arnis sticks, a 6 foot staff, and a 5 to 15 pound dumbbell)
*Wednesday
730-830 Intro to Pa-Kua Chang ( join anytime)
Standing Meditation
Stationary
Chase-Hands
Circle Walk
Single and Double
Palms
Two Person
Sensitivity
8 Inner (Chi-Kung)
Palms
*Friday 530-730
Tai-Chi
Starting in June,
all members of MMTCA can attend Julie's class on Friday as part of
their tuition.
If you have any
questions about classes or the schedule, feel free to ask or e-mail.
All suggestions for the Fall session welcome.
Website news! Our
website is up and running! Although most is under construction, the
website group is helping me get phase one done which will include
videos of the warm-ups, Standing, Golden Roosters, and the 1st
Section. Thank you Julie, Volkan, Margo, Matt, Keith, Spencer, and
Adam. Here is the address:
Tai-Chi North
July 29th and 30th
Let me know if you
are planning on meeting me for practice, hiking, eating, and
celebrating my 40th year in Tai-Chi. Here is my schedule
so far:
Saturday-
730-900AM Practice
on Park Point
Breakfast at Sarah's
Table
Drive/Carpool North
to Hike Carleton Peak
Dinner TBA
Sunday-
730-900 Practice at
Enger Tower
Breakfast at Duluth
Grill
Hike Lester Creek
and Chester Bowl in Duluth
Lunch TBA
I wish you all the
best Summer ever! I will be teaching as well as taking time off. We
will be closed Tuesday, July 4th. Otherwise the schedule
is current and correct.
-Ray
“We are able to
program the cells to do a lot more than we think.”
-Wim Hof
contact
skrayhayward@gmail.com
rayhaywardblog@gmail.com
612-404-7320
My
Blog: The Inspired Teacher (rayhayward.com)
Facebook:
Ray Hayward, Ray Hayward Enterprises, Mindful Motion Tai-Chi Academy
No comments:
Post a Comment