"Then calm your mind and breathe slowly and deeply without holding your breath."
-Master T.T. Liang
Happy Holiday Season! And we have snow for them all, oh joy! Well, the outdoor practice season is officially over, I'm really going to miss it in about two weeks...
Two lessons for the cold weather, one is to use empty steps when walking outside, take out insurance against slippery under-footing. Also, even though it is uncomfortable, relax when you feel cold. If you tense up when you feel cold, you will block your circulation, and feel uncomfortable anyway. Try to relax, breath smoothly and deeply, and let your body heat up. Nose breathing is a must!
Book suggestion = City of Lingering Splendor by John Blofeld
https://www.amazon.com/City-Lingering-Splendour-Account-Pleasures/dp/1570626375/ref=sr_1_6?dchild=1&keywords=books+by+john+blofeld&qid=1603499004&s=books&sr=1-6
I will be posting from Asheville, and Duluth ,with lessons and updates. Stay safe, keep calm, relax, be hopeful, and try to up your sitting meditation game. Thank you for all your support and encouragement. Your feedback on my posts, books, and lessons sustain me in ways big and small. Namaste!
A bow from the waist,
-Ray
"It doesn't interest me where or what or with whom
you have studied.
I want to know what sustains you,
from the inside,
when all else falls away."
-from The Invitation by Oriah Mountain Dreamer
my phone (new)- 12183419894
address= 1721 Jefferson St, Duluth, MN 55812
email= skrayhayward@gmail.com
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Mindful Motion Tai-Chi Academy
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