"My mind is like a bad neighborhood. I try not to go there alone."
-Anne Lamott
I hope this newsletter finds you healthy, safe, and hopeful. I know I asked for more time to write, but this is ridiculous! Be careful what you ask for! But seriously, take your time in all things, be patient, no worry-no hurry.
I'm following the guidelines from our local government, so classes will be suspended for April. The Ivy Bldg. is also locked until further notice. We will check in at the end of April and see what May brings, besides flowers!
I appreciate all the offers of support. Thank you! If you want to continue paying tuition, or even partial tuition, or just gas money, you can mail a check or cash to;
Ray Hayward
1721 Jefferson St.
Duluth, MN
55812
I will continue to write via e-mail, Facebook, and my blog and will be sharing more movies, articles and videos. I am also filming some lessons and will get them to you as well. Go to the website and follow along for class basics and two guided meditations.
https://mindfulmotiontaichi.com/home/media/
Julie Cisler is also teaching class on line. Contact her for the schedule and info.
juliecisler13@hotmail.com
Movie suggestion- The Education of Little Tree
Book suggestion-Anam Cara by John O'Donahue
Audio book (go to youtube)- Journey to Ixtlan by Carlos Castenada
Myself, and a few people I know, are doing a nightly meditation between 7:30 and 8;00 PM for sending out healing, peace, calm, light, and support. Nothing fancy, just sit , join us, and add positivity to the world current. Namaste!
I've been sent photos of some people's home training areas/studios. I love it! If you have a photo of where you practice at home, please e-mail it to me. I'd like to make a blog, keeping you anonymous if you like, showcasing your amazing home studios. Here are two places I practice in Duluth;
My home studio
Evolve Fitness
Thank you for all your support, patience, and good cheer. Be safe, healthy, and breathe deeply.If you need to get in contact with me, for any reason, call, text, message, or e-mail.
cell phone- call or text 612-404-7320
e-mail- skrayhayward@gmail.com
-Ray
"The god you seek is within. The truth you chase lies between your own eyebrows. Look again with a different eye."
-Awakening Osiris trans by Normandi Ellis
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